Posts by Mike

Track Real Results with Tanita & the Technogym App If you want real results from your training, the scale alone isn’t enough. At Fifth Gym, we use Tanita body composition analysis, integrated directly with the Technogym app, to help our members track fat loss, muscle gain, and overall progress accurately — not just bodyweight. What…

Training hard is only half the story — how you recover determines how you perform next time. That’s why we’ve invested in a top-of-the-range Brass Monkey Ice Bath, giving you access to one of the most effective recovery tools used by elite athletes and high performers around the world. Here’s why cold-water therapy should be…