What we have to offer!
Members of Fifth Gym will benefit from over three floors with an impressive range of equipment and work out options including:
Weights & Strength Area

Cardio Floor

Skills Yard

Spin studio

Juice bar & lounge

WEllness centre

Relaxtion & Recovery Room**

Full Induction & 7 Day Starter Programme with a PT

Sauna & Steam Room**

Member classes
Members have access to over 70 classes per month: With a diverse range of classes available, including yoga, Pilates, HIIT, and more, there's something for everyone. Whether you prefer to work out before work, during lunch breaks, or in the evenings, we offer flexible class schedules to accommodate your busy lifestyle.
Class name | Time | Day | Duration | Staff member | Room |
Functional Training | 06:00 | Monday | 60 | Cam Owens | Skills Yard |
Stretch and mobilise | 07:10 | Monday | 30 | Robyn Pinks | The Studio |
Pilates on the ball | 08:00 | Monday | 50 | Julie Luker | The Studio |
Pump Fusion | 09:15 | Monday | 50 | Kirby Young | The Studio |
Legs Bums & Tums | 10:30 | Monday | 50 | Fi Dean | The Studio |
Kettlebells | 17:30 | Monday | 50 | Abigail Mumford | The Studio |
Functional Fitness | 18:25 | Monday | 50 | Cam Owens | Skills Yard |
Group Cycle | 18:30 | Monday | 50 | Abbie Mumford | Group Cycle |
Rebound | 18:30 | Monday | 50 | Kirby Young | The Studio |
Boxing conditioning | 19:30 | Monday | 50 | Rebecca Wild | The Studio |
Circuits | 19:30 | Monday | 50 | Cam Owens | Skills Yard |
Group Cycle | 19:30 | Monday | 50 | Kirby Young | Group Cycle |
Class name | Time | Day | Duration | Staff member | Room |
Functional Training | 06:10 | Tuesday | 50 | Jason Jones | Skills Yard |
Group Cycle | 06:30 | Tuesday | 50 | Abbie Mumford | Group Cycle |
Yoga | 07:30 | Tuesday | 50 | Fleur Starling | The Studio |
TRX & Core | 08:45 | Tuesday | 30 | Fi Dean | The Studio |
Circuits | 09:30 | Tuesday | 50 | Rebecca Wild | The Studio |
Core & Stretch | 10:30 | Tuesday | 50 | Fi Dean | The Studio |
Pump Fusion | 11:30 | Tuesday | 50 | Abigail Mumford | The Studio |
Ass and Abs | 17:30 | Tuesday | 50 | Caroline Atkinson | The Studio |
Functional Fitness | 18:25 | Tuesday | 50 | Cam Owens | Skills Yard |
Pump Fusion | 18:30 | Tuesday | 50 | Caroline Atkinson | The Studio |
Yoga | 19:30 | Tuesday | 50 | Caroline Atkinson | The Studio |
Class name | Time | Day | Duration | Staff member | Room |
Functional Training | 06:10 | Wednesday | 50 | Jason Jones | Skills Yard |
Wake Up & Stretch | 07:10 | Wednesday | 50 | Robyn Pinks | The Studio |
Battle HIIT | 09:30 | Wednesday | 50 | Kirby Young | The Studio |
Functional Fitness | 09:30 | Wednesday | 50 | Nick Recordon | Skills Yard |
Pilates | 10:30 | Wednesday | 50 | Julie Luker | The Studio |
Tone Zone 50+ | 11:30 | Wednesday | 50 | Julie Luker | The Studio |
Body Blitz Bootcamp | 12:15 | Wednesday | 30 | Nick Recordon | Skills Yard |
Cycle Express | 12:30 | Wednesday | 30 | Julie Luker | Group Cycle |
Body Blitz Bootcamp | 13:15 | Wednesday | 30 | Nick Recordon | Skills Yard |
Sculpt & Lift | 17:30 | Wednesday | 50 | Marcel Sewell | The Studio |
Cycle Express | 17:45 | Wednesday | 30 | Abigail Mumford | Group Cycle |
Group Cycle | 18:30 | Wednesday | 50 | Abigail Mumford | Group Cycle |
Functional Fitness | 18:30 | Wednesday | 50 | Marcel Sewell | Skills Yard |
Step Aerobics | 18:30 | Wednesday | 50 | Kirby Young | The Studio |
Sculpt & Lift | 19:30 | Wednesday | 50 | Marcel Sewell | The Studio |
Class name | Time | Day | Duration | Staff member | Room |
Functional Training | 06:10 | Thursday | 50 | Jason Jones | Skills Yard |
Group Cycle | 06:30 | Thursday | 45 | Abbie Mumford | Group Cycle |
Rebound | 08:30 | Thursday | 50 | Kirby Young | The Studio |
Pump Fusion | 09:30 | Thursday | 50 | Kirby Young | The Studio |
Step Aerobics | 10:30 | Thursday | 50 | Kirby Young | The Studio |
Dynamic Yoga | 12:30 | Thursday | 50 | Fleur Starling | The Studio |
Kettlebells | 16:30 | Thursday | 50 | Abigail Mumford | The Studio |
Kettlebells | 17:30 | Thursday | 50 | Abigail Mumford | The Studio |
Functional Fitness | 18:25 | Thursday | 50 | Cam Owens | Skills Yard |
Rebound | 18:30 | Thursday | 50 | Caroline Atkinson | The Studio |
Group Cycle | 18:30 | Thursday | 50 | Abbie Mumford | Group Cycle |
Group Cycle | 19:30 | Thursday | 50 | Caroline Atkinson | Group Cycle |
Class name | Time | Day | Duration | Staff member | Room |
Functional Training | 06:10 | Friday | 50 | Jason Jones | Skills Yard |
Pilates Props | 08:00 | Friday | 50 | Julie Luker | The Studio |
Mash Up | 09:15 | Friday | 50 | Kirby Young | The Studio |
Core & More | 10:20 | Friday | 50 | Julie Luker | The Studio |
Pilates | 11:20 | Friday | 50 | Julie Luker | The Studio |
Cycle Express | 12:30 | Friday | 30 | Julie Luker | Group Cycle |
HIIT | 17:30 | Friday | 50 | Marcel Sewell | The Studio |
Met-Con | 19:00 | Friday | 50 | Marcel Sewell | The Studio |
Class name | Time | Day | Duration | Staff member | Room |
HIIT | 08:00 | Saturday | 50 | Fi Dean | The Studio |
TRX & Core | 09:00 | Saturday | 30 | Fi Dean | The Studio |
Slow Flow Yoga | 10:00 | Saturday | 50 | Cerian Smith | The Studio |
Pilates on the ball | 11:00 | Saturday | 50 | Julie Luker | The Studio |
Class name | Time | Day | Duration | Staff member | Room |
Abs and Mobility | 08:00 | Sunday | 30 | Ugur Hafizoglu | The Studio |
Plyo Conditioning | 09:00 | Sunday | 50 | Marcel Sewell | The Studio |
Power Yoga | 10:00 | Sunday | 50 | Fleur Handley | The Studio |
Power Yoga | 10:00 | Sunday | 50 | Fleur Starling | The Studio |
Circuits | 11:00 | Sunday | 50 | Marcel Sewell | The Studio |
TRX & Core | 12:30 | Sunday | 30 | Ugur Hafizoglu | The Studio |
Personal Trainers
Caroline

Level 3 Personal Trainer
Nasm Corrective Exercise Specialist
Nasm Fitness Nutrition Specialist
200 Hr Yoga Teacher Training
Indoor Cycling Certification
Contact
Fi

Level 4 Personal Trainer
Level 4 Exercise Referral For Health Management
Level 4 Lower Back Pain Exercise Specialist
Exercise & Nutrition For Sports Performance
Pre And Post Natal Exercise & Nutrition
Exercise For Fat Loss & Tone
Nutritional Adviser
Advanced Resistance & Kettlebell Training
Advanced Circuit & Core Training
Functional Equipment & Suspension Exercise Specialist
Behaviour Change Coaching
Childhood Obesity Coach
Clubbercise Instructor
Fully Insured & First Aid Qualified
Contact
Jason

Personal Trainer
Fitness Instructor
Running Coach
Contact
Kirby

Bachelor Of Science Honours Degree 2:1 Cardiff Metropolitan University (Scram)
Sports Conditioning
Musculoskeletal Rehabilitation
Sma Sports Massage Level 4 Diploma
Contact
Nick

Eating is dangerous.
Sugar is poison.
Advocate of intermittent & prolonged fasting.
Strength training, mobility & grounding. Cold therapy & breathing.