The Power of Recovery: Why You Need to Be Using the Ice Bath at Fifth Gym

Training hard is only half the story — how you recover determines how you perform next time. That’s why we’ve invested in a top-of-the-range Brass Monkey Ice Bath, giving you access to one of the most effective recovery tools used by elite athletes and high performers around the world.

Here’s why cold-water therapy should be part of your weekly routine 👇

💪 1. Reduces Muscle Soreness and Inflammation

After intense training, your muscles experience micro-tears that lead to inflammation and soreness — the dreaded DOMS. Immersing yourself in cold water helps constrict blood vessels and reduce swelling, flushing out metabolic waste and speeding up your recovery so you can get back to training faster.

💥 2. Boosts Circulation and Recovery

When you step out of the ice bath, your blood vessels dilate again, flooding the muscles with fresh oxygen and nutrients. This contrast effect stimulates circulation, helping your body repair more efficiently. Regular use can even improve your body’s ability to handle training stress over time.

🧠 3. Sharpens Focus and Mental Resilience

An ice bath challenges you mentally as much as physically. The first 30 seconds test your breathing, focus, and composure — but that’s where the magic happens.
Cold exposure activates your body’s “fight or flight” response, increasing dopamine and norepinephrine levels, leaving you feeling energised, alert, and mentally clear for hours afterwards.

💧 4. Boosts Immunity and Metabolic Health

Regular cold exposure has been shown to strengthen immune function, improve metabolic rate, and even support better sleep. It’s not just a recovery tool — it’s a full-body health practice that helps you perform and live at a higher level.

🧊 5. Why Brass Monkey?

We chose the Brass Monkey Ice Bath for a reason — it’s one of the most advanced systems available in the UK.
With precise temperature control, hygienic filtration, and a sleek design, it delivers consistent, high-quality cold therapy every time. No ice bags. No waiting around. Just step in, set your breath, and recover like a pro.

⚡ Train Hard. Recover Smarter.

At Fifth Gym, we believe recovery isn’t optional — it’s part of performance. Whether you’re lifting heavy, pushing conditioning, or just want to feel your best, incorporating cold-water therapy can take your results to another level.

So next time you finish a tough session, head to our recovery suite, take a deep breath, and step into the Brass Monkey Ice Bath.
Your body — and your future performance — will thank you. Speak to the membership team about membership options which include the recovery suite.